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How to boost your balance on the bike

10 New Year motivation tips for cyclists

5 body warming winter workouts

How to smash the cycling off-season like a pro

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Core training: the best workout for road cyclists

Strength training for cyclists: the 5 exercises every rider should do

“Strength training can have multiple benefits for cyclists, such as improving sprint performance, improving muscular strength, reducing body fat, improving lean muscle mass and increasing bone mineral density,”

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Mind tricks: 10 motivation-boosting tips to power you through long rides

We reveal ten psychological ‘tools’ to add to your own ‘mental toolbox.’

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Why cyclists need to boost their immunity over winter – and how to do it

About 50% of athlete illnesses affect the respiratory tract, such as influenza, colds and flu.

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Protein power: what cyclists need to know about protein!

Protein has numerous functions in our body. It is an important nutrient that supports our health, including a stable immune system, and physical performance.

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The perfect trainings session: Get the most out of it

Maximise the success of your road bike training! In order to improve, you’ll need to prepare your training sessions and complete them in a disciplined manner.

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Cross- and compensatory training for cyclists: these workouts make sense

Off-bike winter training: Which cross- and compensatory training options are the best for road cyclists when it is cold and wet outside?

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Best Sun Protection for Road Cyclists: No more Sunburn

Road cycling in the sun! There is hardly anything more beautiful than clocking up some kilometres in bright sunshine under a blue sky. The sun also supports our health and fitness, because its UVB rays are essential for our organism to produce the vital vitamin D. But too much “solar power” may have considerable side effects – immediate sunburn, medium-term premature skin aging and skin cancer in the long run. […]

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Indoor vs. Outdoor Training: What is the difference

Many road cyclists wonder why they ride at higher power outdoors than they do indoors. Or in other words: Why does training on a smart trainer or bike turbo feel much more strenuous at the same power output? Is this just a feeling or reality? Sports scientist and former cyclist Patrick Marseille from HYCYS, formerly STAPS, laboratory in Munich (www.hycys.de) knows the answer: “First of all, we are always interested in what science says. Studies […]

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Letape du Tour – Riding a Stage of the Tour de France

In 2020, L’Etape du Tour will be held for the 30th time. This year, on September 6, the course covers 177 kilometres and three long climbs around the coastal town of Nice at the Cote d’Azur. The 30th edition of L’Etape du Tour will not take place on July 5, 2020 as originally planned but […]

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Heat Battle – Cool Tips for Road Cycling in Summer

Heat stresses our organism! Therefore, if you want to keep cool and prevent your body from overheating on your bike, even at really high temperatures and in glaring sunlight, our tips on training, nutrition and health for cycling in the heat of summer will help you. Right timing for training If you want to train […]

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Beliebte Beiträge

Core training: the best workout for road cyclists

The training experts at COROX have put together a special workout for road cyclists that strengthens and stabilises the core muscles. Plus: exercise video. Core training – for many ambitious hobby- and amateur cyclists, this idea seems daunting. “I want to spend the precious time I have for training on the bike and not on […]

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How to train for big climbs when you don’t live near the mountains

Learn how to perform climbing-specific drills on flat roads, and how to use your own natural local conditions.

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5 reasons to try night cycling

Riding your bike at night will boost your fitness over autumn and winter and deliver some surprisingly powerful benefits. The cold and dark winter months can be a hard time for road cyclists. Now that the clocks have gone back and the dark nights are setting in, it can be difficult to find time to […]

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Why cycling in cold weather is good for you

Scientific research suggests that cold weather training provides an incredibly positive boost to your health.

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