Plant Power: how a vegan diet could boost your cycling Performance There are many potential benefits to adopting a plant-based diet, from helping the environment to improving your long-term health and body weight. More
Recovery food: the 5 best recipes for post-ride snacks Healthy recovery fuel, when you are feeling hungry and tired at the end of a long bike ride. More
Energy Food: 5 of the best Natural Cycling Snack Recipes Power up your training rides with these delicious and easy-to-make natural snacks. More
Protein power: what cyclists need to know about protein! Protein has numerous functions in our body. It is an important nutrient that supports our health, including a stable immune system, and physical performance. More
Low Carb Training: Train more effectively without carbohydrates Those who forgot carbohydrates before and during training cannot only improve their fat metabolism and aerobic endurance, but also shorten their training time if cleverly timed. More
Drinking properly – the perfect sports drink Quench your thirst during training, tours and races! These “ingredients” all belong in the water bottle – plus the optimal drinking strategy. Especially now in the heat of the moment – during a race or intensive training – it is... weiterlesen More
Light your Barbecue Fire! Healthy Food for Road Cyclists Feast without regret after the tour! You can get both: Food that is healthy and tasty. Alpecin Cycling explains what you put best on the grill and how to prepare it. Pork belly, sausages, pasta salad with mayonnaise, marshmallows –... weiterlesen More