Nutrition

5 warming winter breakfasts for cyclists

A cold bowl of muesli or some chilly fruit and yoghurt from the fridge is not going to warm you up on a freezing cold winter morning.

Recipe of the pros: vegetable paella

A recipe for a really tasty and healthy rice meal.

Plant Power: how a vegan diet could boost your cycling Performance

There are many potential benefits to adopting a plant-based diet, from helping the environment to improving your long-term health and body weight.

Recovery food: the 5 best recipes for post-ride snacks

Healthy recovery fuel, when you are feeling hungry and tired at the end of a long bike ride.

Energy Food: 5 of the best Natural Cycling Snack Recipes

Power up your training rides with these delicious and easy-to-make natural snacks.

Protein power: what cyclists need to know about protein!

Protein has numerous functions in our body. It is an important nutrient that supports our health, including a stable immune system, and physical performance.

Low Carb Training: Train more effectively without carbohydrates

Those who forgot carbohydrates before and during training cannot only improve their fat metabolism and aerobic endurance, but also shorten their training time if cleverly timed.

Drinking properly – the perfect sports drink

Quench your thirst during training, tours and races! These “ingredients” all belong in the water bottle – plus the optimal drinking strategy. Especially now in the heat of the moment – during a race or intensive training – it is... weiterlesen

Light your Barbecue Fire! Healthy Food for Road Cyclists

Feast without regret after the tour! You can get both: Food that is healthy and tasty. Alpecin Cycling explains what you put best on the grill and how to prepare it. Pork belly, sausages, pasta salad with mayonnaise, marshmallows –... weiterlesen