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Core training: the best workout for road cyclists
The training experts at COROX have put together a special workout for road cyclists that strengthens and stabilises the core muscles. Plus: exercise video. Core training – for many ambitious hobby- and amateur cyclists, this idea seems daunting. “I want to spend the precious time I have for training on the bike and not on […]
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Strength training for cyclists: the 5 exercises every rider should do
“Strength training can have multiple benefits for cyclists, such as improving sprint performance, improving muscular strength, reducing body fat, improving lean muscle mass and increasing bone mineral density,”
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5 reasons to try night cycling
Riding your bike at night will boost your fitness over autumn and winter and deliver some surprisingly powerful benefits. The cold and dark winter months can be a hard time for road cyclists. Now that the clocks have gone back and the dark nights are setting in, it can be difficult to find time to […]
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How to train for big climbs when you don’t live near the mountains
Learn how to perform climbing-specific drills on flat roads, and how to use your own natural local conditions.
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