{"id":54623,"date":"2022-04-13T13:04:34","date_gmt":"2022-04-13T11:04:34","guid":{"rendered":"https:\/\/www.alpecincycling.com\/?p=54623"},"modified":"2022-04-13T13:04:36","modified_gmt":"2022-04-13T11:04:36","slug":"recipe-vegetable-paella","status":"publish","type":"post","link":"https:\/\/www.alpecincycling.com\/en\/nutrition\/recipe-vegetable-paella\/","title":{"rendered":"Recipe of the pros: vegetable paella"},"content":{"rendered":"\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69ebadff9cccd&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69ebadff9cccd\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"1170\" height=\"658\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.alpecincycling.com\/app\/uploads\/2022\/04\/IMG_1578-edited.jpeg\" alt=\"\" class=\"wp-image-54629\" srcset=\"https:\/\/www.alpecincycling.com\/app\/uploads\/2022\/04\/IMG_1578-edited.jpeg 1170w, https:\/\/www.alpecincycling.com\/app\/uploads\/2022\/04\/IMG_1578-edited-300x169.jpeg 300w, https:\/\/www.alpecincycling.com\/app\/uploads\/2022\/04\/IMG_1578-edited-1024x576.jpeg 1024w, https:\/\/www.alpecincycling.com\/app\/uploads\/2022\/04\/IMG_1578-edited-768x432.jpeg 768w, https:\/\/www.alpecincycling.com\/app\/uploads\/2022\/04\/IMG_1578-edited-460x260.jpeg 460w, https:\/\/www.alpecincycling.com\/app\/uploads\/2022\/04\/IMG_1578-edited-1060x596.jpeg 1060w, https:\/\/www.alpecincycling.com\/app\/uploads\/2022\/04\/IMG_1578-edited-700x394.jpeg 700w, https:\/\/www.alpecincycling.com\/app\/uploads\/2022\/04\/IMG_1578-edited-325x183.jpeg 325w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p><strong>This might not be an authentic paella according to a true Valencian, but it\u2019s a recipe for a really tasty and healthy rice meal.<\/strong> <strong>The Team Alpecin-Fenix chef Wim Winkel presents his recipe for the pros.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients: what you need for the recipe<\/h2>\n\n\n\n<p>450 gr paella rice<br>3 pointed sweet peppers<br>175 gr peas<br>2 red onions<br>125 gr mushrooms<br>175 gr sweet potato, peel and cut into large pieces<br>175 gr butternut squash, peel and cut into large pieces<br>6 artichoke hearts, cut into wedges\u00a0<br>35 cherry tomatoes\u00a0<br>35 pitted black olives<br>7 cloves of garlic<br>2 teaspoons of turmeric<br>6 sprigs of thyme<br>0,5 teaspoon of paprika powder<br>A pinch of chili powder<br>3 tablespoons of chopped flat parsley\u00a0<br>1 glass of white wine<br>Parmesan cheese<br>1,5 ltr vegetable broth<br>1,5 dl olive oil<br>Salt<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to make it<\/h2>\n\n\n\n<p>Put the tomatoes in an oven dish, together with a bit of olive oil, 1 clove sliced garlic and a pinch of salt. Roast the tomatoes in a preheated oven at 120\u00b0C until they start to wrinkle.\u00a0Slice the unions and garlic, remove the seeds from the paprikas and cut into thin slices. Cut the mushrooms in small pieces. Cut the olives in half. Strip the thyme (tip: use a fine sieve to pull them through, removing the leaves from the stem) Bring the vegetable broth to a boil and put aside.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69ebadff9d54f&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69ebadff9d54f\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"684\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.alpecincycling.com\/app\/uploads\/2022\/04\/DSC08621-684x1024.jpg\" alt=\"\" class=\"wp-image-54633\" srcset=\"https:\/\/www.alpecincycling.com\/app\/uploads\/2022\/04\/DSC08621-684x1024.jpg 684w, https:\/\/www.alpecincycling.com\/app\/uploads\/2022\/04\/DSC08621-200x300.jpg 200w, https:\/\/www.alpecincycling.com\/app\/uploads\/2022\/04\/DSC08621-768x1150.jpg 768w, https:\/\/www.alpecincycling.com\/app\/uploads\/2022\/04\/DSC08621-1026x1536.jpg 1026w, https:\/\/www.alpecincycling.com\/app\/uploads\/2022\/04\/DSC08621-1368x2048.jpg 1368w, https:\/\/www.alpecincycling.com\/app\/uploads\/2022\/04\/DSC08621-1920x2875.jpg 1920w, https:\/\/www.alpecincycling.com\/app\/uploads\/2022\/04\/DSC08621-1500x2246.jpg 1500w, https:\/\/www.alpecincycling.com\/app\/uploads\/2022\/04\/DSC08621-1060x1587.jpg 1060w, https:\/\/www.alpecincycling.com\/app\/uploads\/2022\/04\/DSC08621-700x1048.jpg 700w, https:\/\/www.alpecincycling.com\/app\/uploads\/2022\/04\/DSC08621-325x487.jpg 325w, https:\/\/www.alpecincycling.com\/app\/uploads\/2022\/04\/DSC08621-scaled.jpg 1710w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p>Heat a paella pan (or a big flat pan) and fry the paprika, mushrooms, butternut squash and sweet potato in olive oil. Spoon the vegetables out of the pan and set aside.\u00a0Saute the unions, garlic and thyme until golden, then add the rice.\u00a0Let cook while stirring for a minute and then add the paprika powder, chili powder and turmeric.\u00a0Deglaze with the white wine shortly after.<\/p>\n\n\n\n<p>Add a dash of broth, just enough to cover the rice. Make sure to keep stirring while the rice is cooking and add enough broth for the rice to absorb. Add the olives, peas and artichokes. Season the rice with salt once it\u2019s cooked and all the broth in the pan has been absorbed. Serve the paella in a big plate and garnish with the chopped parsley and tomatoes. Add some grated Parmesan cheese right before serving.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"blob:https:\/\/www.alpecincycling.com\/9e04ba62-eabb-4124-b000-6a006571dfb4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nutrition data<\/h2>\n\n\n\n<p>Carbs \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 89\u00a0\u00a0 gr<br>Protein\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 15\u00a0\u00a0 gr<br>Kcal \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 429 gr<br>Fat \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 18\u00a0\u00a0 gr<\/p>\n\n\n\n<p>Rice is very suitable for supplementing your carbohydrate reserves, before and after training. Carbohydrates or sugars are quickly absorbed by the body and are easily digestible, which is pleasant during an intense training. Carbohydrate reserves get quickly supplemented after training, which advances recovery. Rice itself contains not that many micronutrients such as vitamins or minerals, but by adding large amounts of vegetables you get a complete and delicious meal full of healthy nutrients.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A recipe for a really tasty and healthy rice meal. <\/p>\n","protected":false},"author":4,"featured_media":54627,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[90],"tags":[],"class_list":["post-54623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Recipe of the pros: vegetable paella - Alpecin Cycling<\/title>\n<meta name=\"description\" content=\"Vegetable paella is a perfect rice meal for cyclists. 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