{"id":30704,"date":"2020-04-09T13:24:25","date_gmt":"2020-04-09T11:24:25","guid":{"rendered":"https:\/\/www.alpecincycling.com\/?p=30704"},"modified":"2020-04-09T13:25:37","modified_gmt":"2020-04-09T11:25:37","slug":"geesmann-indoor-training","status":"publish","type":"post","link":"https:\/\/www.alpecincycling.com\/en\/training\/geesmann-indoor-training\/","title":{"rendered":"Interview: Bj\u00f6rn Geesmann on indoor training"},"content":{"rendered":"\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a15f8cea60cf&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a15f8cea60cf\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.alpecincycling.com\/app\/uploads\/2020\/04\/Geesmann-interview-indoor-training-cycling-1024x682.jpg\" alt=\"\" class=\"wp-image-30705\" srcset=\"https:\/\/www.alpecincycling.com\/app\/uploads\/2020\/04\/Geesmann-interview-indoor-training-cycling-1024x682.jpg 1024w, https:\/\/www.alpecincycling.com\/app\/uploads\/2020\/04\/Geesmann-interview-indoor-training-cycling-300x200.jpg 300w, https:\/\/www.alpecincycling.com\/app\/uploads\/2020\/04\/Geesmann-interview-indoor-training-cycling-768x511.jpg 768w, https:\/\/www.alpecincycling.com\/app\/uploads\/2020\/04\/Geesmann-interview-indoor-training-cycling-900x600.jpg 900w, https:\/\/www.alpecincycling.com\/app\/uploads\/2020\/04\/Geesmann-interview-indoor-training-cycling-450x300.jpg 450w, https:\/\/www.alpecincycling.com\/app\/uploads\/2020\/04\/Geesmann-interview-indoor-training-cycling.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p>Training indoors on a smart trainer or a regular bike trainer has many benefits compared to training on the road. Professional coach and sports scientist Bj\u00f6rn Geesmann explains why &#8220;riding stationary&#8221; is an extremely efficient form of training.<\/p>\n\n\n\n<div class=\"wp-block-tl-interview interview-box\"><h3 class=\"question\">What are the advantages of riding on a bike trainer? <\/h3><div class=\"answer\">In general, indoor training on the bike trainer is a very good way to complete your training unaffected by external influences. Especially intervals, where load and recovery alternate, can be ridden under laboratory-like conditions. In addition, modern smart trainers in combination with apps can even control the training unit. Participants in Alpecin Cycling Challenge, e.g., can download training plans from TrainingPeaks and then easily import them into Zwift, Rouvy and the like to ride exactly according to the plan provided. The smart trainer thus defines the resistance the athlete has ride against.<\/div><\/div>\n\n\n\n<div class=\"wp-block-tl-interview interview-box\"><h3 class=\"question\">What does an athlete need to pay attention to when training on the bike trainer? <\/h3><div class=\"answer\">He needs to know and internalize what he is doing it for and that the circumstances are different. Big challenges are overheating due to the lack of cooling airflow and also the lack of dynamics or speed of movement, which we all know from outside riding. Athletes need to accept this, then training on the bike trainer will also work for them.<\/div><\/div>\n\n\n\n<div class=\"wp-block-tl-interview interview-box\"><h3 class=\"question\">So, you are a fan of indoor training?<\/h3><div class=\"answer\">If done the right way, yes, I am. There are many advantages to training in a &#8220;protected space&#8221;. Indoor training saves a lot of time. After the warm-up the athlete can start right away. He does not have to get out of the city to find a suitable course for his training. In addition, he is completely independent of the weather and light conditions, produces less dirty laundry and also saves time because he does not have to clean the bike.\nOne could say that \u2013 physiologically speaking \u2013 an advantage of this way of training is that it is much more goal-oriented. On the other hand, many factors are neglected that are important for cycling, when only riding on the bike trainer. I&#8217;m thinking about riding technique, the feeling for the road, the ability to react, which is what cycling in all its facets is all about. But in times like these, this downside is negligible.<\/div><\/div>\n\n\n\n<div class=\"wp-block-tl-interview interview-box\"><h3 class=\"question\">At the moment many are training in virtual worlds like Zwift and the like. What do you think of this?<\/h3><div class=\"answer\">As long as they actually train \u2013 and by this, I mean that the athletes ride certain training units with a system and a concept behind them, and that they really know why they do what they do, then there is nothing wrong with it. But it is important to know beforehand which training goals are to be pursued and then choose the topography accordingly \u2013 just like in the &#8220;real&#8221; world. And: races are hardly ever a training ride for amateur athletes.<\/div><\/div>\n\n\n\n<div class=\"wp-block-tl-interview interview-box\"><h3 class=\"question\">Do your athletes ride on Zwift or in other virtual worlds?<\/h3><div class=\"answer\">Sure, some do. The riders of Team Alpecin also meet there to train together. But I actually don&#8217;t care where the athletes do their training sessions. They receive their training plans digitally from us and can upload them into virtual worlds if they want to, and run the programs there in ERG mode, for example. That also applies to Alpecin Cycling Challenge. The programs can be run anywhere. It is the right duration and intensity of the respective session that are crucial.<\/div><\/div>\n\n\n\n<div class=\"wp-block-tl-interview interview-box\"><h3 class=\"question\">What would you recommend to beginners to get them excited about riding on a bike trainer?<\/h3><div class=\"answer\">On the one hand, a big advantage of this kind of training is the cost-benefit effect in terms of time and increased performance. With regard to this, the bike trainer is unparalleled. On the other hand, the athlete is offered the chance to find his personal set-up, how he enjoys training the most. Maybe he gets motivated best by music, a film or maybe by listening to a podcast. My recommendation: noise-cancelling headphones. This way athletes can dive into their own world in their heads and the noises that the bike trainer and they themselves make are faded out.<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Training indoors on a smart trainer or a regular bike trainer has many benefits compared to training on the road. Professional coach and sports scientist Bj\u00f6rn Geesmann explains why &#8220;riding stationary&#8221; is an extremely efficient form of training.<\/p>\n","protected":false},"author":4,"featured_media":30707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[87],"tags":[],"class_list":["post-30704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Interview: Bj\u00f6rn Geesmann on indoor training - Alpecin Cycling<\/title>\n<meta name=\"description\" content=\"Coach Bj\u00f6rn Geesmann speaks about the benefits of indoor cycling why &quot;riding stationary&quot; is an extremely efficient form of training.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alpecincycling.com\/en\/training\/geesmann-indoor-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Interview: Bj\u00f6rn Geesmann on indoor training\" \/>\n<meta property=\"og:description\" content=\"Coach Bj\u00f6rn Geesmann speaks about the benefits of indoor cycling why &quot;riding stationary&quot; is an extremely efficient form of training.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alpecincycling.com\/en\/training\/geesmann-indoor-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Alpecin Cycling\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/alpecincycling\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-09T11:24:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-09T11:25:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alpecincycling.com\/app\/uploads\/2020\/04\/Geesmann-interview-indoor-training-cycling.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"799\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Steffen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@alpecincycling\" \/>\n<meta name=\"twitter:site\" content=\"@alpecincycling\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Steffen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.alpecincycling.com\\\/en\\\/training\\\/geesmann-indoor-training\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alpecincycling.com\\\/en\\\/training\\\/geesmann-indoor-training\\\/\"},\"author\":{\"name\":\"Steffen\",\"@id\":\"https:\\\/\\\/www.alpecincycling.com\\\/en\\\/#\\\/schema\\\/person\\\/9ea85f043a832826d7bf54b693eb7809\"},\"headline\":\"Interview: Bj\u00f6rn Geesmann on indoor training\",\"datePublished\":\"2020-04-09T11:24:25+00:00\",\"dateModified\":\"2020-04-09T11:25:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.alpecincycling.com\\\/en\\\/training\\\/geesmann-indoor-training\\\/\"},\"wordCount\":700,\"publisher\":{\"@id\":\"https:\\\/\\\/www.alpecincycling.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alpecincycling.com\\\/en\\\/training\\\/geesmann-indoor-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alpecincycling.com\\\/app\\\/uploads\\\/2020\\\/04\\\/Geesmann-interview-indoor-training-cycling.jpg\",\"articleSection\":[\"Training\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.alpecincycling.com\\\/en\\\/training\\\/geesmann-indoor-training\\\/\",\"url\":\"https:\\\/\\\/www.alpecincycling.com\\\/en\\\/training\\\/geesmann-indoor-training\\\/\",\"name\":\"Interview: Bj\u00f6rn Geesmann on indoor training - 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