{"version":"1.0","provider_name":"Alpecin Cycling","provider_url":"https:\/\/www.alpecincycling.com\/en\/","author_name":"Steffen","author_url":"https:\/\/www.alpecincycling.com\/en\/author\/steffen\/","title":"How to determine your training zones","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fMduMkxLzA\"><a href=\"https:\/\/www.alpecincycling.com\/en\/training\/determine-training-zones\/\">How to determine your training zones<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.alpecincycling.com\/en\/training\/determine-training-zones\/embed\/#?secret=fMduMkxLzA\" width=\"600\" height=\"338\" title=\"&#8220;How to determine your training zones&#8221; &#8212; Alpecin Cycling\" data-secret=\"fMduMkxLzA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.alpecincycling.com\/wp\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.alpecincycling.com\/app\/uploads\/2020\/04\/Trainingsbereiche-Rennrad-selbst-bestimmen-1024x683.jpg","thumbnail_width":1024,"thumbnail_height":683,"description":"If you do not know your training zones exactly, the following table helps you derive them from performance data, heart rate values or perceived exertion. Then just enter the correct value at TrainingPeaks. AnT = individual anaerobic threshold Training zones power@ threshold HR @ threshold maximum heart rate (HRmax) perceived exertion (BORG-Skala; 6-20) Breathing target [&hellip;]"}